Low Sodium Taco Soup

Name: Low Sodium Taco Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16
Ingredients: *1 lb. Turkey Ground turkey; *2 poblano peppers (roughly chopped); *1 can Del Monte Whole Kernal Corn no salt; *2 cans Eden Organic Pinto Beans (No Salt Added); *1 can Muir Glen Diced Tomatoes no salt; *1 can Best Choice Stewed Tomatoes (Mexican); *1 can Eden Organic Kidney Beans (No Salt Added); *1 tsp Cumin Powder; *1 tsp Paprika; *1 tsp dried oregano; *1 tsp Garlic Powder; *1 tsp Dried Minced Onion; *1 tbsp Chili powder; *1 package Hidden Valley Ranch dry ranch mix

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 16

Ingredients

*1 lb. Turkey, Ground turkey*2 poblano peppers (roughly chopped)*1 can Del Monte Whole Kernal Corn no salt*2 cans Eden Organic Pinto Beans (No Salt Added)*1 can Muir Glen Diced Tomatoes no salt*1 can Best Choice Stewed Tomatoes (Mexican)*1 can Eden Organic Kidney Beans (No Salt Added)*1 tsp Cumin Powder*1 tsp Paprika*1 tsp dried oregano*1 tsp Garlic Powder*1 tsp Dried Minced Onion*1 tbsp Chili powder*1 package Hidden Valley Ranch dry ranch mix

Directions

Brown the ground turkey, poblano peppers, and onions in a large skillet; drain the excess fat, then transfer the browned turkey and onions to a large slow cooker or a stockpot. Add the beans, corn, tomatoes, spices, and ranch dressing mix, and cook in a slow cooker on low for 6 to 8 hours or simmer over low heat for about 30 minutes to 1 hour in a pot on the stove. To serve, place a few corn chips in each bowl and ladle soup over them. Top with plain Greek yogurt, cheese, green onions and jalapenos.

Serving Size: 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KRISTIN9924.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving