Amy O's Salmon Rice Salad

Name: Amy O''s Salmon Rice Salad Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Ingredients: Wild Rice .5 cup; Barley pearled raw .5 cup; Cranberries dried sweetened (craisins) 0.33 cup; Almonds .33 cup slivered; Peas frozen 0.33 cup; Asparagus fresh 1 cup; Smoked Salmon 4 oz; *Extra Light Olive Oil 1 tbsp; Sesame Oil 1 tbsp; Chickpeas (garbanzo beans) .33 cup

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 10

Ingredients

Wild Rice, .5 cupBarley, pearled, raw, .5 cupCranberries, dried, sweetened (craisins), 0.33 cupAlmonds, .33 cup, sliveredPeas, frozen, 0.33 cupAsparagus, fresh, 1 cupSmoked Salmon, 4 oz*Extra Light Olive Oil, 1 tbspSesame Oil, 1 tbspChickpeas (garbanzo beans), .33 cup

Directions

Cook rice in a rice cooker. Add the rest of the ingredients and mix. Serve room temp or cold.

Number of Servings: 10

Recipe submitted by SparkPeople user OLSENA2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 129.9
Total Fat: 5.4 g
Cholesterol: 2.6 mg
Sodium: 257.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 3.2 g
Protein: 5.1 g

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