cabage soup

Name: cabage soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 1 lb lean beef stewing beef cut up into bite size pieces fry beef eliminate fat then put cooked beef into pot which has 3 cans of low salt tomatoe soup 1 can 14.5 onces of diced tomatoes 14 5 onzes of stewed tomatoe 3 coups of low fat beef broth 3 cans of fat free chicken broth 2 cups cold water 1 cup long grain rice 1 head of cabage diced up 1 diced medium onion 4 cloves of minced garlic pepper and salt to suit your taste cook over medium heat for 1 hour serves 10 270 calories per dish.

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 lb lean beef stewing beef cut up into bite size pieces, fry beef, eliminate fat, then put cooked beef into pot which has 3 cans of low salt tomatoe soup, 1 can 14.5 onces of diced tomatoes, 14,5 onzes of stewed tomatoe, 3 coups of low fat beef broth, 3 cans of fat free chicken broth, 2 cups cold water, 1 cup long grain rice, 1 head of cabage diced up, 1 diced medium onion, 4 cloves of minced garlic, pepper and salt to suit your taste, cook over medium heat for 1 hour, serves 10, 270 calories per dish.

Directions

noted under ingrediants

Serving Size: 10 soup bowls

Number of Servings: 1

Recipe submitted by SparkPeople user SEXYTAURUSMALE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 53.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 134.0 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.5 g
Protein: 3.0 g

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Member Reviews

HOLLYM48
love this cabbage soup recipe! - 12/27/20