Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Carrots, 1/2 cup, choppedCelery, 1/2 cup, dicedOnions, 3/4 cup, choppedGarlic, 2 clovesCabbage,1 med head, choppedBroccoli, 1 bunch, choppedChicken Broth 99% Fat Free, 3 cupsTomato Paste, 1/4 cupCrushed Tomatoes, 28 oz. canBasil,1/2 tspOregano, ground, 1/4 tspZucchini, 1 cup, sliced
Using a spray oil, saute carrots, celery, onion, and garlic. Cover the pot and leave on LOW for 15-20 min. Add cabbage, broccoli, broth, basil and oregano, crushed tomatoes, and tomato paste. Cover and let simmer 1 hour, stirring occasionally. Lastly, add zucchini and let simmer 15 min longer.
Serving Size: 5 2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOVEJOYH.
Serving Size: 5 2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOVEJOYH.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 1.6 g
- Cholesterol: 3.2 mg
- Sodium: 1,040.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 13.9 g
- Protein: 11.5 g
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