Vegetable Soup

Name: Vegetable Soup Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 5
Ingredients: Carrots 1/2 cup chopped; Celery 1/2 cup diced; Onions 3/4 cup chopped; Garlic 2 cloves; Cabbage 1 med head chopped; Broccoli 1 bunch chopped; Chicken Broth 99% Fat Free 3 cups; Tomato Paste 1/4 cup; Crushed Tomatoes 28 oz. can; Basil 1/2 tsp; Oregano ground 1/4 tsp; Zucchini 1 cup sliced

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 5

Ingredients

Carrots, 1/2 cup, choppedCelery, 1/2 cup, dicedOnions, 3/4 cup, choppedGarlic, 2 clovesCabbage,1 med head, choppedBroccoli, 1 bunch, choppedChicken Broth 99% Fat Free, 3 cupsTomato Paste, 1/4 cupCrushed Tomatoes, 28 oz. canBasil,1/2 tspOregano, ground, 1/4 tspZucchini, 1 cup, sliced

Directions

Using a spray oil, saute carrots, celery, onion, and garlic. Cover the pot and leave on LOW for 15-20 min. Add cabbage, broccoli, broth, basil and oregano, crushed tomatoes, and tomato paste. Cover and let simmer 1 hour, stirring occasionally. Lastly, add zucchini and let simmer 15 min longer.

Serving Size: 5 2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LOVEJOYH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 1.6 g
Cholesterol: 3.2 mg
Sodium: 1,040.7 mg
Total Carbs: 38.9 g
Dietary Fiber: 13.9 g
Protein: 11.5 g

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