Chicken W Sun Dried Tomates, Roasted Garlic and Carmelized Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Chicken Breast Boneless and Skinless 40 oz or 2.5 lbsSun Dried Tomatoes 1 cupOnions (Sweet) 2 LargeGarlic 4 Heads or about 40 ClovesExtra Virgin Olive Oil 10 TbsPasta Whole Wheat Penne 1 Lb 2ozParmesan Cheese Grated 1 Cup
Prep and cook time varies...I roast chicken and garlic, while re-hydrating tomatoes, caramelizing onions and cooking pasta.
Re-hydrate tomatoes by covering with boiling water and let stand for 30 mins. Drain off water and toss with 2 tbs olive oil.
Roast chicken in shallow pan in 400 degree oven for 30 mins or until done. Cut chicken into bite size pieces.
Remove tops of garlic heads. Place in shallow pan drizzle with 2 tbs olive oil. Roast in 400 oven for 30 mins. Let cool and remove cloves.
Slice onions thinly. In a large skillet saute in 2 tbs olive oil until caramelized.
Cook pasta according to directions. Drain and toss with remaining olive oil.
Combine ingredients and toss with Parmesan Cheese.
Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOEDANCING.
Re-hydrate tomatoes by covering with boiling water and let stand for 30 mins. Drain off water and toss with 2 tbs olive oil.
Roast chicken in shallow pan in 400 degree oven for 30 mins or until done. Cut chicken into bite size pieces.
Remove tops of garlic heads. Place in shallow pan drizzle with 2 tbs olive oil. Roast in 400 oven for 30 mins. Let cool and remove cloves.
Slice onions thinly. In a large skillet saute in 2 tbs olive oil until caramelized.
Cook pasta according to directions. Drain and toss with remaining olive oil.
Combine ingredients and toss with Parmesan Cheese.
Serves 10
Number of Servings: 10
Recipe submitted by SparkPeople user MOEDANCING.
Nutritional Info Amount Per Serving
- Calories: 534.8
- Total Fat: 19.8 g
- Cholesterol: 62.9 mg
- Sodium: 1,232.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 6.5 g
- Protein: 36.0 g
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