Tropical Green Fruit Smoothie

Name: Tropical Green Fruit Smoothie Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup Acerola Cherry (West Indian Cherry); .75lb Purslane; 2 Bananas; 1/2 cup Guava; 1 lb Watermelon; 1 lb Mango; 2 tsp fresh ginger or 1 tsp powdered; 1 cup Water for blending

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 cup Acerola Cherry (West Indian Cherry).75lb Purslane2 Bananas1/2 cup Guava1 lb Watermelon1 lb Mango2 tsp fresh ginger or 1 tsp powdered1 cup Water for blending

Directions

Blend Acerola cherries in water and strain. Blend strained cherries with the rest of the ingredients. Add water to desired consistency.

Serving Size:�Makes approximately 4 - 2.5 cup servings.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.5
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 45.5 mg
Total Carbs: 50.9 g
Dietary Fiber: 5.6 g
Protein: 3.8 g

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