Creole Jumbalaya
- Number of Servings: 6
Ingredients
2 tbsp butter1/4 cup onion (diced)1/4 cup green pepper (diced)2 tbsp dried parsley 1 tsp salt1/2 tsp thyme1/2 tsp ground clove1/4 tsp cayenne pepper1 tbsp minced garlic16 oz can diced tomatoes1 cup beef broth2 lbs pork or beef (cut into bite size pieces)
Saute' meat in frying pan sprayed with cooking spray, until fully cooked.
Simmer all other ingredients in a stewing pot 15 minutes. After meat is fully cooked add to liquid and bring to boil. Reduce heat to low and simmer 1 hour making sure liquid does not cook out.
Add a little water if necessary.
Serve over rice in a bowl.
You may add a little corn bread on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user BILLYBOB10846.
Simmer all other ingredients in a stewing pot 15 minutes. After meat is fully cooked add to liquid and bring to boil. Reduce heat to low and simmer 1 hour making sure liquid does not cook out.
Add a little water if necessary.
Serve over rice in a bowl.
You may add a little corn bread on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user BILLYBOB10846.
Nutritional Info Amount Per Serving
- Calories: 280.4
- Total Fat: 7.5 g
- Cholesterol: 47.3 mg
- Sodium: 820.7 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 1.7 g
- Protein: 19.4 g
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