Hungry Girl Honey Mustard Pretzel-Coated Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 TBSP Honey Mustard1/4 C Egg Beaters20 oz raw boneless skinless chicken breast cut into strips2 oz pretzels, crushed4 tsp sugar
Preheat oven to 375
Mix mustard and Egg Beaters in a large, sealable plastic bag. Add chicken strips. Allow chicken to marinate at least 5 minutes.
Mix pretzel crumbs with sugar.
Spray baking sheet with nonstick spray. Coat chicken strips with pretzel/sugar mixture and place on baking sheet. Spray the tops of the chicken strips with nonstick spray.
Bake for 20 minutes, flipping halfway through cooking time.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIADETWILER.
Mix mustard and Egg Beaters in a large, sealable plastic bag. Add chicken strips. Allow chicken to marinate at least 5 minutes.
Mix pretzel crumbs with sugar.
Spray baking sheet with nonstick spray. Coat chicken strips with pretzel/sugar mixture and place on baking sheet. Spray the tops of the chicken strips with nonstick spray.
Bake for 20 minutes, flipping halfway through cooking time.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIADETWILER.
Nutritional Info Amount Per Serving
- Calories: 247.8
- Total Fat: 1.1 g
- Cholesterol: 68.9 mg
- Sodium: 694.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 0.5 g
- Protein: 31.5 g
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