Low cal non dairy pancake

Name: Low cal non dairy pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: *Heart Smart Bisquick (mix only) 1 cup (remove); *Great Value Egg White 3 tbsp (remove); Water tap .5 cup (8 fl oz) (remove); *Splenda 3 tsp (remove); Cinnamon ground 1 tbsp (remove)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

*Heart Smart Bisquick (mix only), 1 cup (remove)*Great Value Egg White, 3 tbsp (remove)Water, tap, .5 cup (8 fl oz) (remove)*Splenda, 3 tsp (remove)Cinnamon, ground, 1 tbsp (remove)

Directions

Serving Size: a serving size is 2 pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user HERBIEDS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.9
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 370.4 mg
Total Carbs: 30.1 g
Dietary Fiber: 1.2 g
Protein: 4.8 g

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