Ruth's Subwasy BMT Sandwich

Name: Ruth''s Subwasy BMT Sandwich Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 12 9 grain wheat bread; 2 servings BMT meat; 2 servings grated Colby Cheese; 2 servings Ranch Dressing; 2 Tbsp. Parmesan Cheese; 2 servings fresh spinach

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

12" 9 grain wheat bread2 servings BMT meat2 servings grated Colby Cheese2 servings Ranch Dressing2 Tbsp. Parmesan Cheese2 servings fresh spinach

Directions

Place meat and grated cheese on wheat bread. Toast in toaster oven for 1 minute. Top with Parmesan cheese, Ranch Dressing, and Spinach. Cut into 4 pieces and eat 2 per meal. ENJOY!!!

Serving Size: Makes 2 6" Subway Sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHEWRIGHT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 574.8
Total Fat: 17.0 g
Cholesterol: 24.0 mg
Sodium: 383.1 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.0 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews