Warm Nectarine Breakfast

Name: Warm Nectarine Breakfast Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 cup unsweetened almond milk; 1/4 cup oats (I prefer steel cut oats); 1 Tbs raisins; 2 nectarines (Peaches would be a fine substitute or many of your favorite fruits!); 1 Tbs ground flax seeds; cinnamon to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 cup unsweetened almond milk1/4 cup oats (I prefer steel cut oats)1 Tbs raisins2 nectarines (Peaches would be a fine substitute, or many of your favorite fruits!)1 Tbs ground flax seedscinnamon to taste

Directions

1. Put almond milk, oats, and raisins in a pot, and put over low heat about 10 minutes. You can add water if you prefer more liquid. This lets the raisins and oats soften. Keep and eye on it so it doesn't burn, while you cut nectarines in to bite-sized pieces.

2. Add nectarines and continue heating another 10 minutes, until fruit is soft and tender, but not mushy

3. Remove from heat and let cool slightly. Pour into serving bowl and add ground flax.

4. Add cinnamon to taste and enjoy!

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KASHII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 324.3
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 95.0 mg
Total Carbs: 79.3 g
Dietary Fiber: 15.7 g
Protein: 8.3 g

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Member Reviews

JESSEBUNNIES
This is to die for! I was looking forward to trying this when I woke up this morning but wow it was even better than expected and filling too! This is one of my new favs! Thanks. I used Silk brand coconut milk and next time will probably leave out raisens as they make my blood sugar skyrocket. - 9/3/12

Reply from DUBLINDIETITIAN (9/3/12)
So glad you like it! I love it on a cool, wet morning when I don't want to get up :) Mmm, sounds great with coconut milk - I may have to try that. Maybe blueberries would be a good substitute for the raisins? Lower sugar, lower glycemic load, and rich in antioxidants!