Hollywood Smoothie Diet
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
6 large strawberries (can be frozen)1/2 C blueberries (can be frozen)1 banana1/4 C carrot juice1/4 C apricot juice1 C papaya juice (or fresh cubed or pureed papaya)1/2 C green tea/ strongly brewed1/2 C non fat plain yogurt1 heaping scoop soy protein powder w/spirulina1 pack splenda sweetener (or to taste)
Blend all of the above together till smooth. Serve plain, over ice, or blend with ice.
Drink every 3 hours or less (up to 6 times per day)
Try to use juices with no added sugar or corn syrups,
as this is the key to losing quickly.
Supplement with 1/2 cup of ANY of the following raw veggies between shakes:
* celery sticks
* baby carrots
* green pepper slices
* mushroom slices
* cherry tomatoes
* shredded lettuce
* yellow squash slices
Use this diet only 48 hours. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually.
Serving Size: Recipe Yields a 24 Hour Serving
Drink every 3 hours or less (up to 6 times per day)
Try to use juices with no added sugar or corn syrups,
as this is the key to losing quickly.
Supplement with 1/2 cup of ANY of the following raw veggies between shakes:
* celery sticks
* baby carrots
* green pepper slices
* mushroom slices
* cherry tomatoes
* shredded lettuce
* yellow squash slices
Use this diet only 48 hours. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually.
Serving Size: Recipe Yields a 24 Hour Serving
Nutritional Info Amount Per Serving
- Calories: 482.8
- Total Fat: 7.2 g
- Cholesterol: 3.3 mg
- Sodium: 314.7 mg
- Total Carbs: 85.9 g
- Dietary Fiber: 15.4 g
- Protein: 29.9 g
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