Digest Diet - Fade Away Shake

Name: Digest Diet - Fade Away Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz Fat-free Greek Yogurt; 2 tbsp Coconut Milk; 2 tbsp Water; 3 tbsp Non-Fat Milk Powder (optional - thickener); 1 High Fiber Fruit - banana/apple/berries/orange; 1 tbsp Flax Seed Meal; 1 tsp Healthy Fat - Peanut Butter/ Almond Butter/Tahini/ .......................Sunflower Seed Butter; 1 tsp Hershey's Special Dark unsweetened cocoa; 1/4 tsp ground cinnamon (optional)

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz Fat-free Greek Yogurt2 tbsp Coconut Milk2 tbsp Water3 tbsp Non-Fat Milk Powder (optional - thickener)1 High Fiber Fruit - banana/apple/berries/orange1 tbsp Flax Seed Meal1 tsp Healthy Fat - Peanut Butter/ Almond Butter/Tahini/ .......................Sunflower Seed Butter1 tsp Hershey's Special Dark unsweetened cocoa1/4 tsp ground cinnamon (optional)

Directions

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user POPPYKLAPROOSJE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.9
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 102.0 mg
Total Carbs: 65.3 g
Dietary Fiber: 7.0 g
Protein: 17.8 g

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Member Reviews

SILLYHP1953
I just started this diet and my first shake was yesterday. I really liked it and it filled me up. - 1/5/13