Whole Grain Sweet Potato Banana Pancakes
- Number of Servings: 10
Ingredients
1 c Whole Wheat Flour2 c Old Fashioned Oatmeal- Plain1 c Egg Whites1 c Fat Free Cottage Cheese3 t Baking Powder1/2 t Salt1 c Sweet Potato, baked1 c Water 1 med ripe Banana1 T Cinnamon
Use a left over baked sweet potato with no extra sugar or cook in microwave and let cool. Grind oatmeal to a flour in blender along with baking powder and cinnamon. Pour into bowl along with whole wheat flour and set aside. Blend egg whites, cottage cheese, sweet potato, banana and water in blender and pour over dry ingredients, stir. Cook in nonstick skillet.
Serving Size: Makes 10 large pancakes. Topping suggestions; banana slices, finely chopped pecans or walnuts, raisins, sugar free syrup, sugar free jams or honey.
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIA92957.
Serving Size: Makes 10 large pancakes. Topping suggestions; banana slices, finely chopped pecans or walnuts, raisins, sugar free syrup, sugar free jams or honey.
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIA92957.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 1.6 g
- Cholesterol: 2.0 mg
- Sodium: 285.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.4 g
- Protein: 9.5 g
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