stuffed bell peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
mushroomszucchinimince meat soy proteinolive oilsalt and peppercanned tomatoestomato pastepeanut buttercheddar cheese
preheat oven 200 C
boil water in pot ,cut peppers in half and boil for 10 mins. drain and cool.
heat pan add olive oil
fry mince meat ( add salt und pepper to season)
add soy protein
add diced vegies ( mushroom,zucchini)
add canned tomatoes & tomatoe paste
stir in mixture. add 2 cups water and peanut butter
simmer for 10 mins
stuff peppers with mixture place in oven on a baking tray for 20 mins
shortly befor serving remove from oven grate cheddar cheese and allow to melt in the oven
remove and serve with favorite green salad
remove from
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBAZEE3000.
boil water in pot ,cut peppers in half and boil for 10 mins. drain and cool.
heat pan add olive oil
fry mince meat ( add salt und pepper to season)
add soy protein
add diced vegies ( mushroom,zucchini)
add canned tomatoes & tomatoe paste
stir in mixture. add 2 cups water and peanut butter
simmer for 10 mins
stuff peppers with mixture place in oven on a baking tray for 20 mins
shortly befor serving remove from oven grate cheddar cheese and allow to melt in the oven
remove and serve with favorite green salad
remove from
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user OBAZEE3000.
Nutritional Info Amount Per Serving
- Calories: 285.4
- Total Fat: 17.9 g
- Cholesterol: 23.1 mg
- Sodium: 505.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 20.7 g
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