Mexican Black Bean Soup

Name: Mexican Black Bean Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 1 small can muir glen tomato sauce; 1 can low sodium black beans; 2 cloves garlic; 1tsp garlic powder; 1 tsp oregano; 1 tsp cayenne; 1 tsp cumin; 1 tsp black pepper; 1 dried ancho chili pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 small can muir glen tomato sauce1 can low sodium black beans2 cloves garlic1tsp garlic powder1 tsp oregano1 tsp cayenne1 tsp cumin1 tsp black pepper1 dried ancho chili pepper

Directions

place all ingredients in pot and simmer on med for 20 min or longer.

Serving Size: 4 servings of 3/4 of a cup

Number of Servings: 3

Recipe submitted by SparkPeople user PATIENCE29607.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 170.9 mg
Total Carbs: 26.8 g
Dietary Fiber: 5.7 g
Protein: 9.2 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME0

CALS9

(19 ratings)

Pico de gallo

garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT

CALORIES 9.4 FAT 0.1 PROTEIN 0.3 CARBS 2.1 FIBER 0.4

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews