Red Beans and Rice with Turkey Sausage
- Number of Servings: 8
Ingredients
2 Tbsp flour1/4 cup oil1 large onion, chopped1/4 cup chopped green onions2 cloves garlic, finely chopped1 large bell pepper, sliced1/2 packet of onion soup mix2 cups water2 cans dark red kidney beans1 &1/2 pounds smoked turkey sausage, sliced
In a heavy bottomed sauce pan, brown the flour in the oil to make a roux. Add onions, garlic and bell pepper. Saute until tender. Add soup mix, 2 cups water, beans and sausage. Stir and cook over medium heat for 30 minutes. Serve over rice.
Serving Size: makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOASTYO.
Serving Size: makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TOASTYO.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 12.1 g
- Cholesterol: 32.3 mg
- Sodium: 884.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 7.8 g
- Protein: 13.8 g
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