Crock Pot Turkey White Bean Pumpkin Chili

Name: Crock Pot Turkey White Bean Pumpkin Chili Recipe
Yield: 4
Ingredients: 1 lb 93% lean ground turkey; 1/4 tsp olive oil; 1/2 small onion chopped; 2 garlic cloves minced; 1/2 tsp chili powder to taste; 1 bay leaf; 1 tsp cumin; 1/2 tsp oregano; 1 (15 oz can) of white northern or navy beans rinsed and drained; 1/2 (15 oz can) pumpkin puree (not pumpkin pie filling); 1/2 (4.5 oz) canned chopped green chile; 1 cups low sodium fat free chicken broth; salt and pepper to taste

Number of Servings: 4

Ingredients

1 lb 93% lean ground turkey1/4 tsp olive oil1/2 small onion, chopped2 garlic cloves, minced1/2 tsp chili powder, to taste1 bay leaf1 tsp cumin1/2 tsp oregano1 (15 oz can) of white northern or navy beans, rinsed and drained1/2 (15 oz can) pumpkin puree (not pumpkin pie filling)1/2 (4.5 oz) canned chopped green chile1 cups low sodium, fat free chicken brothsalt and pepper to taste

Directions

Heat a large heavy saute pan over high heat and lightly spray with oil. Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot. Add oil to the saute pan, then onions, garlic, saut� about 3 - 4 minutes; add cumin and saut� another minute. Add to crock pot. Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves. Cover and cook on high for 4 hours or low for 8 hours. Remove bay leaves and adjust seasoning to taste before serving.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FORREALLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.7
Total Fat: 8.6 g
Cholesterol: 80.0 mg
Sodium: 489.1 mg
Total Carbs: 22.3 g
Dietary Fiber: 9.2 g
Protein: 30.0 g

More Recipes Like This

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews