Whole Wheat Pizza Dough
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 tsp honey1 cup warm water (105 - 115 f)1 pkg active dry yeast1 cup whole wheat flour1 3/4 cups all purpose flour1/2 tsp sea salt1 tbsp EVOO
In a small bowl, mix the honey, warm water and yeast until the yeast begins to bubble.
In a medium bowl, mix the whole wheat floiur, 1 3/4 all purpose flour, salt and olive oil.
Pour the yeast mixture into the floiur mixture and con't to mix until a smooth dough is formed. (you can add small amounts of flour if the dough is sticky).
Spray a large bowl with EVOO. Place dough in bowl and cover with plastic wrap and a tea towel.
Let dough rise until it has doubled in bulk, about an hour.
With clean hands, punch down the dough. Spronkle clean work surface with flour and pour the dough onto the work surface. Lightly knead for 1 min.
On a pizza pan shape dough into desired shape and top with your choice of toppings.
Serving Size: makes approx 2 12" pizzas cut into 8 slices each
Number of Servings: 8
Recipe submitted by SparkPeople user DAWNSKARMA.
In a medium bowl, mix the whole wheat floiur, 1 3/4 all purpose flour, salt and olive oil.
Pour the yeast mixture into the floiur mixture and con't to mix until a smooth dough is formed. (you can add small amounts of flour if the dough is sticky).
Spray a large bowl with EVOO. Place dough in bowl and cover with plastic wrap and a tea towel.
Let dough rise until it has doubled in bulk, about an hour.
With clean hands, punch down the dough. Spronkle clean work surface with flour and pour the dough onto the work surface. Lightly knead for 1 min.
On a pizza pan shape dough into desired shape and top with your choice of toppings.
Serving Size: makes approx 2 12" pizzas cut into 8 slices each
Number of Servings: 8
Recipe submitted by SparkPeople user DAWNSKARMA.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 127.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.9 g
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