chicken sausage with summer squash and vegitable penne
- Number of Servings: 6
Ingredients
1/2 box vegetable penne2 Tbsp olive oil1 onion (small), diced2-6 cloves garlic, minced1 package (usually 4 links) chicken sausage, cut into 1/2 inch pieces1 yellow summer squash (med), cubed1 zucchini (med), cubed3 ichiban eggplant (small), cubed6 oz light beer (Stone's Pale Ale in this case)1 c grated parmesean (fresh please)
cook pasta until just short of al dente
in saucepan, saute onion and garlic in oil until translucent, add sausage, cook over med heat until browned. add rest of veggies and saute over med-high heat until mostly cooked. add beer and pasta, cover until veggies are cooked thru (3-5 min, or to your preference). add paremesean, stir until melted in. serve.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user H_STUDLEY.
in saucepan, saute onion and garlic in oil until translucent, add sausage, cook over med heat until browned. add rest of veggies and saute over med-high heat until mostly cooked. add beer and pasta, cover until veggies are cooked thru (3-5 min, or to your preference). add paremesean, stir until melted in. serve.
Serving Size: 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user H_STUDLEY.
Nutritional Info Amount Per Serving
- Calories: 235.0
- Total Fat: 12.1 g
- Cholesterol: 69.3 mg
- Sodium: 749.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.2 g
- Protein: 17.5 g
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