Black Bean Burgers

Name: Black Bean Burgers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 4 cups freshly made black beans rinsed and drained; 1/2 c cooked quinoa (1/4 c dry); 1 c rolled oats blended to make a breadcrumb like texture; 2 Tbsp ketchup; 1 Tbsp onion powder; 1/4 c yellow bell pepper minced; 1 1/2 tsp cumin; dash tabasco sauce; 1 Tbsp brown sugar; 1/4 tsp salt; 1/4 tsp black pepper; Pam cooking spray

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 cups freshly made black beans, rinsed and drained1/2 c cooked quinoa (1/4 c dry)1 c rolled oats, blended to make a breadcrumb like texture2 Tbsp ketchup1 Tbsp onion powder1/4 c yellow bell pepper, minced1 1/2 tsp cumindash tabasco sauce1 Tbsp brown sugar1/4 tsp salt1/4 tsp black pepperPam cooking spray

Directions

spray grill pan with Pam. Mash black beans using food processor to get a rough chop, leaving some beans in larger pieces for texture. Add remaining ingredients in a large bowl and mix together. Form 8 patties, and place on wax paper. Refrigerate or freeze for 15 minutes to keep patties together. Cook on grill pan over stovetop.

Serving Size: makes 8 burger patties

Number of Servings: 8

Recipe submitted by SparkPeople user OUSOONERS1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 41.4 mg
Total Carbs: 39.1 g
Dietary Fiber: 10.2 g
Protein: 9.7 g

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