Ham, Broccoli and Rice Casserole

Name: Ham, Broccoli and Rice Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 cup diced Ham extra lean; 2 cups cooked Wild Rice; .5 cup Cheddar Cheese shredded; .5 cup Fat Free Mozzarella cheese shredded; 1 cup Broccoli cut into flowerettes; 1 cup Cauliflower cut into flowerettes; 1 can (10.75 oz) Cream of Mushroom Soup; 1 tbsp reduced fat Sour Cream

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 cup, diced Ham, extra lean2 cups cooked Wild Rice .5 cup Cheddar Cheese, shredded .5 cup Fat Free Mozzarella cheese,shredded 1 cup Broccoli, cut into flowerettes1 cup Cauliflower, cut into flowerettes1 can (10.75 oz) Cream of Mushroom Soup 1 tbsp reduced fat Sour Cream

Directions

Preheat oven to 425 degrees. Combine all ingredients in a casserole dish that has been sprayed with non-stick cooking spray. Mix well. Cover. Bake for 30 minutes.

Serving Size:�Makes 3 servings.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 375.2
Total Fat: 15.6 g
Cholesterol: 45.4 mg
Sodium: 1,590.8 mg
Total Carbs: 35.3 g
Dietary Fiber: 3.7 g
Protein: 22.1 g

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