Quinoa Black Bean Burger
- Number of Servings: 12
Ingredients
1 can Black Beans3 eggs 2 cups cooked quinoa2/3 c. lowfat cottage cheese1/2 c. instant potato flakes 1/4 c shredded Carrotspeppercuminsalt garlic
Mix Black Beans, eggs, cooked quinoa, cottage cheese, instant potato flakes, shredded Carrots and seasonings
in bowl. Put 1 scoop in hot sautee pan with olive oil. Cook until browned on both sides.
Serving Size: 12 1/2 c servings
in bowl. Put 1 scoop in hot sautee pan with olive oil. Cook until browned on both sides.
Serving Size: 12 1/2 c servings
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 2.6 g
- Cholesterol: 47.2 mg
- Sodium: 122.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.5 g
- Protein: 7.6 g
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