Southwest Chicken

Name: Southwest Chicken Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 4
Ingredients: 1 can Black Beans-drained; 1 can Corn-drained; 1 can Ro-tel diced tomatoes-drained; 1 envelope taco seasoning; The juice of 2 limes; 4 Boneless Skinless Chicken Breasts

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 4

Ingredients

1 can Black Beans-drained1 can Corn-drained1 can Ro-tel diced tomatoes-drained1 envelope taco seasoningThe juice of 2 limes4 Boneless, Skinless Chicken Breasts

Directions

Drain the black beans, corn and tomatoes and dump them in the crockpot. Pour the lime juice over the mixture. Take half the taco seasoning and pour it over the mixture and stir with a spoon. Place the 4 chicken breasts on top of bean mixture and sprinkle with remaining taco seasoning. Cook for 6-8 hours on low.

Serving Size: 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LSILVIO1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.6
Total Fat: 2.3 g
Cholesterol: 41.2 mg
Sodium: 526.6 mg
Total Carbs: 40.7 g
Dietary Fiber: 9.6 g
Protein: 26.5 g

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