Cottage Cheese Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
- 2 cups Wegmans Fat Free Cottage Cheese- 2 cups of raw spinach- 1 cup of onions, chopped- 2 cloves of garlic, minced- 2 Wegmans Whole Wheat 10-inch Tortillas
1.) In a blender or food processor, add the cottage cheese, spinach, onions, and garlic and blend until smooth and creamy.
2.) Warm the tortillas.
3.) Separate the cottage cheese mixture into 2 servings, one cup each and wrap with the tortillas.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user ARTICLE40.
2.) Warm the tortillas.
3.) Separate the cottage cheese mixture into 2 servings, one cup each and wrap with the tortillas.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user ARTICLE40.
Nutritional Info Amount Per Serving
- Calories: 376.2
- Total Fat: 5.3 g
- Cholesterol: 10.0 mg
- Sodium: 1,097.1 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 7.2 g
- Protein: 31.2 g
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