Cavatelli with Broccoli
- Number of Servings: 4
Ingredients
8 oz whole wheat pasta1 T + 1 tsp olive oil2 tsp minced garlic2 c raw broccoli chopped2 tsp Basil9 T Parmesan Cheese1-2 T Black Pepper
In large pot of boiling water, cook pasta 7-9 minutes, until tender. Drain, reserving
1/4 cup pasta water, and place in large serving bowl; keep warm. Place large
nonstick skillet over medium-high heat 30 seconds; add oil and heat 30 seconds
more. Add garlic and cook, stirring frequently, 30 seconds, until fragrant.
Add broccoli; cook 3-4 minutes, until tender-crisp. Add broccoli mixture, basil
and salt to pasta; toss, adding just enough of the reserved pasta water to moisten.
Top evenly with cheese and pepper.
SERVING SIZE: 1 1/2 cups (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user HILDAG68.
1/4 cup pasta water, and place in large serving bowl; keep warm. Place large
nonstick skillet over medium-high heat 30 seconds; add oil and heat 30 seconds
more. Add garlic and cook, stirring frequently, 30 seconds, until fragrant.
Add broccoli; cook 3-4 minutes, until tender-crisp. Add broccoli mixture, basil
and salt to pasta; toss, adding just enough of the reserved pasta water to moisten.
Top evenly with cheese and pepper.
SERVING SIZE: 1 1/2 cups (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user HILDAG68.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 8.5 g
- Cholesterol: 7.2 mg
- Sodium: 192.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 7.8 g
- Protein: 14.4 g
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