Egg whites Baked Veggie Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
32 oz or 2 lb or 908g Crystal Farms All whites Liquid Egg Whites2 cup fresh Spinach, chopped1 medium pepper Red Bell Pepper, chopped1 med yellow onion, chopped1 cup Mushrooms, fresh, pieces or slicesSpices/herbs are desired.
Preheat oven to 350 degrees.
Steam or saute bell pepper, onion and mushrooms until almost tender. Add a tablespoon of mixture into each muffin tin. Add spinach to each. Pour about 1/3 cup liquid egg whites into each spot. Season with S/P or any herbs you like. Bake at 350 for 24 mins.
This recipe makes 18 muffins.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Steam or saute bell pepper, onion and mushrooms until almost tender. Add a tablespoon of mixture into each muffin tin. Add spinach to each. Pour about 1/3 cup liquid egg whites into each spot. Season with S/P or any herbs you like. Bake at 350 for 24 mins.
This recipe makes 18 muffins.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user IAMDESIGNERKT.
Nutritional Info Amount Per Serving
- Calories: 33.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 5.8 g
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