creamed spinach with artichokes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Spinach, frozen, 8 oz Mushrooms1 bag (16 oz) artichoke quarters, frozen, Private selection steam select kroger, Sauce1/2 cup nonfat dry milk powder1 cup water1 tablesp Now Foods Guar Gum, 1/4 teasp Nutmeg, ground2 slices Kraft 2% Pepperjack Cheese1/4 teasp Pepper, black,optional, additional diced jalopena peppers to taste
Slice mushrooms. Set aside.
Slice artichokes into small pieces and set aside.
Put spinach in a large glass pot with about 1 quart of water. Microwave until totally thawed. Cook 10 minutes more. Drain the spinach using a strainer. Return drained spinach to the pot.
While spinach is cooking put all the ingredients for the sauce in the food processor and blend until cheese is thoroughly mixed into the other ingredients and is smooth with no large lumps. Put sauce in a small pot. Add mushrooms and artichoke hearts. Cook, stirring constantly, over low heat until sauce thickens.
Add sauce and mushrooms and artichoke hearts to drained cooked spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user NATUREPHOTO.
Slice artichokes into small pieces and set aside.
Put spinach in a large glass pot with about 1 quart of water. Microwave until totally thawed. Cook 10 minutes more. Drain the spinach using a strainer. Return drained spinach to the pot.
While spinach is cooking put all the ingredients for the sauce in the food processor and blend until cheese is thoroughly mixed into the other ingredients and is smooth with no large lumps. Put sauce in a small pot. Add mushrooms and artichoke hearts. Cook, stirring constantly, over low heat until sauce thickens.
Add sauce and mushrooms and artichoke hearts to drained cooked spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user NATUREPHOTO.
Nutritional Info Amount Per Serving
- Calories: 137.3
- Total Fat: 1.8 g
- Cholesterol: 6.9 mg
- Sodium: 559.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 8.2 g
- Protein: 11.9 g
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