Cinnamon Raisin Oatmeal (w/flax)

Name: Cinnamon Raisin Oatmeal (w/flax) Recipe
Yield: 2
Ingredients: Instant Quick Oatmeal 1 cup dry yields; Milk 1% 1 cup; Raisins .33 cup packed; Flax Seed 2 tbsp; Brown Sugar 4 tsp unpacked; Water tap .75 cup (8 fl oz); Cinnamon ground 1 tsp

Number of Servings: 2

Ingredients

Instant, Quick, Oatmeal, 1 cup, dry, yieldsMilk, 1%, 1 cup Raisins, .33 cup, packed Flax Seed, 2 tbsp Brown Sugar, 4 tsp unpacked Water, tap, .75 cup (8 fl oz) Cinnamon, ground, 1 tsp

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user RIKIBARR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 365.3
Total Fat: 7.9 g
Cholesterol: 6.1 mg
Sodium: 468.7 mg
Total Carbs: 64.0 g
Dietary Fiber: 9.3 g
Protein: 13.6 g

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