Low fat chicken salad wrap

Name: Low fat chicken salad wrap Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 200g chicken breast fillet; cooking-oil spray; 2 whole wheat tortillas; 20g spinach; 1/2 cup shredded iceberg lettuce; 1 small tomato sliced; 1 small carrot grated; 2tbsp avocado

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

200g chicken breast filletcooking-oil spray2 whole wheat tortillas20g spinach1/2 cup shredded iceberg lettuce1 small tomato, sliced1 small carrot, grated2tbsp avocado

Directions

1. Spray chicken with cooking oil, cook in small heated frying pan. Cool. Shred coarslely.
2. Spread avocado on wraps and top with chicken and remaining ingredients.

Serving Size:�Makes 2 wraps

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 283.7
Total Fat: 6.0 g
Cholesterol: 58.0 mg
Sodium: 502.2 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.5 g
Protein: 28.4 g

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