Scott's western sandwich

Name: Scott''s western sandwich Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1 jumbo egg; 1 oz. regular ham (diced); 1 tbsp. chopped onion; 2 slices fresh canadian white bread; 1 tbsp. ketchup

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 jumbo egg1 oz. regular ham (diced)1 tbsp. chopped onion2 slices fresh canadian white bread1 tbsp. ketchup

Directions

In a cup or bowl mix egg, ham and onion. Pour mixture into a non-stick skillet over medium heat. Flip when golden and remove when omelet is no longer runny. Serve on toasted canadian white bread, no butter. Pour ketchup over omelet.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SCOTTMORSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.0
Total Fat: 11.2 g
Cholesterol: 254.8 mg
Sodium: 1,001.0 mg
Total Carbs: 48.9 g
Dietary Fiber: 1.5 g
Protein: 18.7 g

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