Almost Egg White & Tuna Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 egg whites, hardboiled1 egg, whole, hardboiled3 stalk celery, finely chopped3 T light mayo1 can of Albacore tuna (in water, drained)
Combine all ingrediants and chill 2 hours. Serve on whole wheat or grain bread. Or serve ontop a nice green salad of argula. I cheat and throw the egg, egg whites and celery in a chopper (less mess for me).
NOTE: to cut down the fat, can replace the mayo with plain yogurt.
Serving size is about 4 = 1/2 c each
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
NOTE: to cut down the fat, can replace the mayo with plain yogurt.
Serving size is about 4 = 1/2 c each
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 5.8 g
- Cholesterol: 72.6 mg
- Sodium: 336.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.5 g
- Protein: 13.6 g
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