East Indian Mango Lassi Smoothie
- Number of Servings: 4
Ingredients
- 1 cup ripe or frozen mango chunks- 3 cups unsweetened orange juice- 1 cup silken tofu- 3 tablespoons lemon juice- 12 ice cubes (or the number needed to reach desired consistency)
1. Place the mango, orange juice, tofu, lemon juice, and 6 ice cubes in a
blender; puree until smooth and frothy.
2. Add more ice cubes to create the desired consistency. Serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
blender; puree until smooth and frothy.
2. Add more ice cubes to create the desired consistency. Serve immediately.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.3 g
- Protein: 5.8 g
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