Egg White Quicky

Name: Egg White Quicky Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c. liquid egg whites; 1 tbsp chopped scallions or green onions; 1 tbsp sun-dried tomoatoes; no salt spices

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 c. liquid egg whites1 tbsp chopped scallions or green onions1 tbsp sun-dried tomoatoesno salt spices

Directions

1. Spray small Pyrex cooking dish with PAM.
2. Pour 1/4 cup egg white into dish.
3. Add scallions, sun-dried tomatoes.
4. Microwave on HIGH for 2 minutes.

Serving Size: 1 three inch serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARENSSS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 41.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 152.9 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 10.4 g

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