Cauliflower with Turmeric
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb cauliflower 5 TBS low sodium chicken or vegetable broth 1 tsp turmeric 3 TBS extra virgin olive oil 2 tsp lemon juice 2 medium cloves garlic sea salt and pepper to taste 2 TBS chopped cilantro
Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.
Press or chop garlic and let for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user HAYFLEA.
Press or chop garlic and let for 5 minutes.
Heat 5 TBS broth in a stainless steel skillet on medium heat.
When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user HAYFLEA.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 11.1 g
- Cholesterol: 0.3 mg
- Sodium: 448.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 6.0 g
- Protein: 5.2 g
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