Protein Powder (Banana) Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
7 medium eggs0,6 cups (10 Tablespoons) white flour1 medium banana, mashed150 ml 1,5 % Milk30 grams Raisins (optional)30 grams of Protein Powder (I used Professional Eiweiss - Chocolate-Nougat Flavour) If you like it a little sweeter, add stevia or such. Though the banana and the Protein Powder make it sweet enough, imho.
- Mix eggs, banana and half of the milk until smooth
- add flour, mix again until smooth
- add Protein Powder and rest of the milk until smooth
- add the raisins when the dough is already in the pan, not before
Serving Size: makes about 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIOCORO.
- add flour, mix again until smooth
- add Protein Powder and rest of the milk until smooth
- add the raisins when the dough is already in the pan, not before
Serving Size: makes about 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user LIOCORO.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 7.4 g
- Cholesterol: 18.9 mg
- Sodium: 15.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.2 g
- Protein: 6.1 g