Wild Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz wild riceonion choppedcelery choppedmushrooms choppedSaute all the veggies in coconut oil till cookedadd rice and allow to blend togetherthen add chicken stock and let come to a boil, then cover and simmer for 45 minutes
the key is to allow to simmer after it come to a boil
Serving Size: serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYWIFE4.
Serving Size: serves 4
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYWIFE4.
Nutritional Info Amount Per Serving
- Calories: 379.3
- Total Fat: 15.2 g
- Cholesterol: 5.0 mg
- Sodium: 1,028.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 7.8 g
- Protein: 12.1 g
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