Wild Rice

Name: Wild Rice Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 8 oz wild rice; onion chopped; celery chopped; mushrooms chopped; Saute all the veggies in coconut oil till cooked; add rice and allow to blend together; then add chicken stock and let come to a boil then cover and simmer for 45 minutes

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

8 oz wild riceonion choppedcelery choppedmushrooms choppedSaute all the veggies in coconut oil till cookedadd rice and allow to blend togetherthen add chicken stock and let come to a boil, then cover and simmer for 45 minutes

Directions

the key is to allow to simmer after it come to a boil

Serving Size: serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYWIFE4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.3
Total Fat: 15.2 g
Cholesterol: 5.0 mg
Sodium: 1,028.2 mg
Total Carbs: 54.4 g
Dietary Fiber: 7.8 g
Protein: 12.1 g

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