chicken and spinach quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 whole wheat tortilla1/4 cup mexican blend shredded cheese1/2 can sodium-free spinach, drained1/2 cup tyson precooked grilled chicken breast strips1/4 fcup resh onion, finely chopped
makes 2 servings
place tortilla on skillet at medium low heat
spread half amount of cheese on half of tortilla
place 1 oz. chicken, chopped onion and .25 cup spinach on top of cheese
spread the rest of the cheese on top of chicken and spinach
fold other half of tortilla over cheese, press down with spatula so cheese will stick to tortilla, flip to brown other side
serve with salsa
Number of Servings: 2
Recipe submitted by SparkPeople user BABYMONROE.
place tortilla on skillet at medium low heat
spread half amount of cheese on half of tortilla
place 1 oz. chicken, chopped onion and .25 cup spinach on top of cheese
spread the rest of the cheese on top of chicken and spinach
fold other half of tortilla over cheese, press down with spatula so cheese will stick to tortilla, flip to brown other side
serve with salsa
Number of Servings: 2
Recipe submitted by SparkPeople user BABYMONROE.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 6.5 g
- Cholesterol: 21.7 mg
- Sodium: 652.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.7 g
- Protein: 9.7 g
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