Asian Beef & Vegetables
- Number of Servings: 6
Ingredients
2 Lb Round Steak1/2 C brown sugar1 C Beef Consomme1/2 C soy sauce2 T Sesame Oil2 T Cornstarch1 10 oz package frozen Asian VegetablesCooked Rice
Slice steak into bite size peices. Combine consomme, soy sauce, brown sugar & oil. Place meat in a crockpot. Pour liquid mixture over meat. Cook for 6 hours on low. Cook vegetables. Add to meat mixture. Take out 2 T of sauce & combine with cornstarch. Mix back into meat mixture. Turn crockpot to high for additional 30 minutes. Sauce should thicken some. Serve over rice.
Serving Size: 6 - 1 C Servings
Number of Servings: 6
Recipe submitted by SparkPeople user TKORTE99.
Serving Size: 6 - 1 C Servings
Number of Servings: 6
Recipe submitted by SparkPeople user TKORTE99.
Nutritional Info Amount Per Serving
- Calories: 454.4
- Total Fat: 11.0 g
- Cholesterol: 86.2 mg
- Sodium: 1,438.9 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 2.8 g
- Protein: 38.6 g
Member Reviews