Mediterranean Tuna Salad (Zumba)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 can (3oz) Tuna packed in water4 Kalmata or black olives2 tbls Chopped Carrot2 tbls Chopped Celery2 tbls Crumbled Feta1/2 tsp Olive Oil1 tsp Balsamic Viniger1 Whole Wheat Pita2 Romain Letuce Leaves2 Thin slices of tomato
combine all ingredients with exception of lettuce and tomatoe. Open Pita insert lettuce leaves and tomato slices and fill with Salad.
Enjoy. :)
Serving Size: one Pita sammy with Tuna salad
Number of Servings: 1
Recipe submitted by SparkPeople user SAUE78.
Enjoy. :)
Serving Size: one Pita sammy with Tuna salad
Number of Servings: 1
Recipe submitted by SparkPeople user SAUE78.
Nutritional Info Amount Per Serving
- Calories: 423.6
- Total Fat: 13.2 g
- Cholesterol: 50.7 mg
- Sodium: 1,298.4 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 7.8 g
- Protein: 33.5 g
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