Low Sodium Bear Creek Cheddar Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Olive Oil, 1 tbsp Leeks, .5 cup Celery, raw, .75 cup, dicedBroccoli, fresh, .5 cup, chopped Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) Carrots, raw, .5 cup, grated Onions, raw, .5 cup, choppedFlour, white, 2 Tbsp.Chicken stock, 2 cupHomemade No Sodium Vegetable Stock, 2 cup Water, tap, 4 cup (8 fl oz)Milk, nonfat (skim milk), 1 cup Bear Creek Cheddar Broccoli Soup Mix, 0.75 cup
Heat olive oil in a large sauce pan. Add leeks, onions, celery, broccoli, potato, and carrots. Cook until crisp-tender. Stir in 2 Tbsp. flour. Add chicken stock, vegetable stock, water and milk. Bring to a boil. Add soup mix and simmer for 10 minutes or until vegetables are done.
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Serving Size: Makes 9 1-cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user S3XYDIVASMOM.
Nutritional Info Amount Per Serving
- Calories: 121.4
- Total Fat: 4.0 g
- Cholesterol: 2.2 mg
- Sodium: 356.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.0 g
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