Homemade Thousand Island Fat Free Dressing

Name: Homemade Thousand Island Fat Free Dressing Recipe
Prep time: 3 min
Total time: 3 min
Yield: 7
Ingredients: 1/2 cup Kraft Miracle Whip Fat Free Dressing; 1/4 cup Heinz ketchup; 2 TBSP Dill Pickle Relish or chopped dill pickles; 1 TBSP cider vinegar; Water to thin.; Mix together. Add water in small amounts until you reach a pouring consistency. Only a spoon or two of water is needed. Store in small one cup container or squeeze bottle. Use on salads or sandwiches. Great for low calorie - low fat - low sugar. One might have to watch the sodium from the pickle relish.

Minutes to Prepare: 3

Number of Servings: 7

Ingredients

1/2 cup Kraft Miracle Whip Fat Free Dressing1/4 cup Heinz ketchup2 TBSP Dill Pickle Relish or chopped dill pickles1 TBSP cider vinegarWater to thin.Mix together. Add water in small amounts until you reach a pouring consistency. Only a spoon or two of water is needed. Store in small one cup container or squeeze bottle. Use on salads or sandwiches. Great for low calorie - low fat - low sugar. One might have to watch the sodium from the pickle relish.

Directions

Just measure and mix and store.

Serving Size:�Makes 7 servings of 2 Tablespoon

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 28.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 237.5 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews