Bulgur, lentils and quinoa pilaf
- Number of Servings: 3
Ingredients
1/3 cup of Arrowhead Mills Organic Bulgur Wheat 1/3 cup of Lentils 1/3 cup of Whole Grain Quinoa 1/2 of yellow Onion 1 clove of Garlic 1tsp of olive oil 2cups of Kroger Chicken Broth 33% less sodium Salt - Iodized Sea Salt, 0.5 tsp
Boil 2 cups of chicken broth and 1 cup of water
First add the lentils by itself and cook for 10 minutes
Then add the quinoa and cook for another 10 minutes
Then add the Bulgur to cook for 15 minutes
Chop onion and garlic, mush garlic
On a pan put a little bit of olive oil, then the onion until it starts to become soft. Then add the garlic until it also gets very soft.
Then add the three cooked grains to the pan and let it boil together for 5-8 minutes.
Add salt to taste
Cover the pan or pot and turn off the stove.
Let it sit for 10 minutes and then it's ready!
Serving Size: makes 3 servings of around 220 grams
Number of Servings: 3
Recipe submitted by SparkPeople user PAOLACUADRADO.
First add the lentils by itself and cook for 10 minutes
Then add the quinoa and cook for another 10 minutes
Then add the Bulgur to cook for 15 minutes
Chop onion and garlic, mush garlic
On a pan put a little bit of olive oil, then the onion until it starts to become soft. Then add the garlic until it also gets very soft.
Then add the three cooked grains to the pan and let it boil together for 5-8 minutes.
Add salt to taste
Cover the pan or pot and turn off the stove.
Let it sit for 10 minutes and then it's ready!
Serving Size: makes 3 servings of around 220 grams
Number of Servings: 3
Recipe submitted by SparkPeople user PAOLACUADRADO.
Nutritional Info Amount Per Serving
- Calories: 200.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 783.9 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.1 g
- Protein: 7.8 g
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