dee's smoothie

Name: dee''s smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: add any dry ingredients like cinnamon nutmeg or powder; peanut butter or any fresh fruit

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

add any dry ingredients like cinnamon, nutmeg, or powderpeanut butter or any fresh fruit

Directions

n/a

Serving Size: makes 24 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DMCKENZIE68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.3
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 625.7 mg
Total Carbs: 37.5 g
Dietary Fiber: 8.9 g
Protein: 39.5 g

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