corn flakes baked cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 5 oz cod fillets4 tbsp of Kellogg bread crumb2 tbsp of Drakes fry mix2 tbsp of olive oil
Add the Drakes to the corn flakes crumbs mix well
Drag fish in mixture. Place on bake sheet spray with 2 tbs of olive oil. Bake till flakes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user GIRLSCOUT447YRS.
Drag fish in mixture. Place on bake sheet spray with 2 tbs of olive oil. Bake till flakes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user GIRLSCOUT447YRS.
Nutritional Info Amount Per Serving
- Calories: 271.7
- Total Fat: 10.2 g
- Cholesterol: 78.0 mg
- Sodium: 157.2 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.0 g
- Protein: 32.1 g
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