Black Bean & Corn Southwest Wrap

Name: Black Bean & Corn Southwest Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: Yellow Sweet Corn Canned 1.5 cup (about 1 can drained); Beans black 3 cups (2 cans drained); Red Ripe Tomatoes 1 cup chopped or sliced; Scallions raw .33 cup chopped; *Extra Virgin Olive Oil 2 tbsp; Pepper red or cayenne 1 tsp; Lime Juice .25 cup(fresh!); Cilantro raw 6 tbsp; Garlic 2 tsp(remove); Flour Tortillas 8 tortillas (approx 10 dia); salt chili powder and roasted paprika (to taste)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

Yellow Sweet Corn, Canned, 1.5 cup (about 1 can, drained)Beans, black, 3 cups (2 cans, drained)Red Ripe Tomatoes, 1 cup, chopped or slicedScallions, raw, .33 cup, chopped*Extra Virgin Olive Oil, 2 tbspPepper, red or cayenne, 1 tspLime Juice, .25 cup(fresh!)Cilantro, raw, 6 tbspGarlic, 2 tsp(remove)Flour Tortillas, 8 tortillas (approx 10" dia)salt, chili powder and roasted paprika (to taste)

Directions

Mix together all ingredients and season to taste with salt, chili powder and roasted paprika. Refrigerate for at least 30 minutes. Spoon about 3/4 c into a tortilla, fold and eat!

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user ZIGGER-DOODLES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 383.8
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 413.6 mg
Total Carbs: 63.4 g
Dietary Fiber: 9.1 g
Protein: 13.2 g

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