Pineapple Ham Stir Fry

Name: Pineapple Ham Stir Fry Recipe
Yield: 4
Ingredients: 1 tbs diet margarine; 1 1/2 lb lean cooked smoked ham cut in strips; 1 lage onion sliced; 1 lage green pepper sliced; 2 C unsweetened canned pineapple chunks in juice; 2 tbsp cornstarch; 1/2 tsp salt; pepper; 1 tbsp soy sauce

(9)

Number of Servings: 4

Ingredients

1 tbs diet margarine1 1/2 lb lean cooked smoked ham cut in strips1 lage onion sliced1 lage green pepper sliced2 C unsweetened canned pineapple chunks in juice2 tbsp cornstarch1/2 tsp saltpepper1 tbsp soy sauce

Directions

Melt margarine in saucepan, add ham onions, green pepper and saute over moderate heat. Drain pineapple reserving juice. Add water to juice to make 3/4 C. Combine cornstarch, salt, pepper and soy sauce with pineapple liquid. Add to ham mixture cook till sauce thickened, stirring constantly. Add pineapple.

Number of Servings: 4

Recipe submitted by SparkPeople user BIGGSY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.1
Total Fat: 8.2 g
Cholesterol: 31.7 mg
Sodium: 283.5 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.2 g
Protein: 8.9 g

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Member Reviews

DIANESALISBURY
Very good! Will make it again - 4/11/21
PANDORA2010
Delicious. Husband agreed. Did add a dash of balsamic vinegar. - 1/11/14
HEIDI.MILLER1
Great dinner, I ended up wrapping the Stir fry in a wheat tortilia, sprinkling a tsp of american chese, wrapping the stir fry and baking for 20 minutes at 350, I also added spinage to the list took out the butter and used a 2 tsp of olive oil . My kids loved it! - 3/9/12
KTRIBE808
Great stuff! A great way to use up leftover ham@ - 5/2/11
DAISYBELL6
Wonderful and easy to make. I served it over brown rice. - 11/8/10
CD3290080
Delicious! I added carrots and snap peas and served over jasmine rice. MMm. - 6/18/09
LITTLERED14
REALLY TASTY. mY KIDS REALLY LOVED THIS ONE AND THEY ARE PICKY. THANKS - 9/20/08
MOM2OR
Very tasty!!! Next time I will add honey though to thicken it up a little. Made it with veggies and low fat potatoes! YUMMY! - 6/19/08
KTTYCATT78
This was a great recipe. I added broccoli, carrots, and a 2 tablespoons of honey. The family loved it! - 5/18/08
JANELF
This was very quick and easy to make. I served it over rice and it made a quick dinner. I'll definitely will make this again. - 5/1/08
KELIRIS
Delicious! - 2/5/08