Kale and Avocado salad from Whole foods
- Number of Servings: 8
Ingredients
2 lbs chopped kale1/2 lb (8oz) red onion sliced thinly3 avocado (reserve one and chop)3 peeled lemons2 tsp salt2 tsp black pepper
Put washed Kale in a huge bowl. Puree 2 avocados, lemons ,and salt and pepper. adj to taste. (may need to add a little water to thin),Chop one avocado and thinly slice the red onion. Add pureed "dressing" and onion to kale. mix with your hands to coat all kale massaging to soften greens. next add the chopped avocado and chill. tastes great the next day too!
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user ERICAMAL.
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user ERICAMAL.
Nutritional Info Amount Per Serving
- Calories: 306.5
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 414.5 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 18.5 g
- Protein: 12.3 g
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