Strawberry Banana Oat Smoothie

Name: Strawberry Banana Oat Smoothie Recipe
Yield: 2
Ingredients: Strawberries frozen unsweetened 0.5 cup unthawed; Ice 1 cup; Oats 0.5 cup; Dannon All Natural Plain Nonfat Yogurt 0.5 cup; Honey 1 tbsp; Banana fresh 1 medium (7 to 7-7/8 long); Water tap 0.5 cup; Strawberry Orange Banna Crystal Light 0.5 cup

Number of Servings: 2

Ingredients

Strawberries, frozen, unsweetened, 0.5 cup, unthawed Ice, 1 cupOats, 0.5 cupDannon All Natural, Plain Nonfat Yogurt, 0.5 cupHoney, 1 tbspBanana, fresh, 1 medium (7" to 7-7/8" long)Water, tap, 0.5 cupStrawberry Orange Banna Crystal Light, 0.5 cup

Directions

Serving Size: 0.5 of the recipe (about 10 oz)

Number of Servings: 2

Recipe submitted by SparkPeople user HAYLEYDORIA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 215.0
Total Fat: 1.6 g
Cholesterol: 2.5 mg
Sodium: 62.9 mg
Total Carbs: 45.5 g
Dietary Fiber: 4.2 g
Protein: 7.8 g

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