Pumpkin pie smoothie

Name: Pumpkin pie smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/4 cup canned pumpkin; 1 cup vanilla almond milk; 3/4 cup frozen sliced peaches; 1Tbsp flax seed meal; a few pinches of pumpkin pie spice; optional- 1 packet splenda (or sweetener of your choice)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/4 cup canned pumpkin1 cup vanilla almond milk3/4 cup frozen sliced peaches1Tbsp flax seed meala few pinches of pumpkin pie spiceoptional- 1 packet splenda (or sweetener of your choice)

Directions

put all of the ingredients in the blender and blend until smooth. If you're feeling extra indulgent, add a dollop of whipped cream on top. Enjoy

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ASAVAGE60.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.6
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 153.9 mg
Total Carbs: 36.2 g
Dietary Fiber: 7.0 g
Protein: 4.3 g

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